Tips for good health: सास गन्हाउँछ ? त्यसोभए यसो गर्नुस्

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Tips for good health: सास गन्हाउँछ ? त्यसोभए यसो गर्नुस्

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20 Best Health Tips

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1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion,   and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. For more details... 3. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don
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How healthy is eating Broiler Chicken?

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If you use to eat broiler chicken, you should know about the following things that how healthy is eating chicken. If the hens are healthy then eating chicken is good too, if not, it mayn't be benefited to take those chicken. Specially, if chicken use to grow rapidly by using various drugs, then it's difficult to say its better to eat those chicken. Here are some tips for that: For More Details... The immune system of broiler chicken is very low. So, producers use to apply several injections, antibiotics and other medicines to improve immune system. If we eat those chicken that means we are also swallowing those medicines at absolutely free. Broiler chickens are grown in same place as mass production. So, if anyone of those hen got infected from diseases it will promptly spread to others. According to a research, there is presence of high cholesterol in broiler chicken, which leads to threat of cancer. Used chemicals on broiler chicken for rapid growth does di
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पिसाब रोक्नुहुन्छ ? त्यसो नगर्नुस्, गम्भिर समस्या हुनसक्छ

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कहिले कहिं हामी काम फत्ते गर्ने ध्याउन्नमा पिसाब फेर्न भुल्छौ । कहिले व्यस्तताको कारण त कहिले अल्छीले पिसाब रोकेर बसिन्छ । तर, यो बानी अन्ततः हाम्रो लागि एकदमै हानिकारक साबित हुन्छ । तत्कालै यसको असर नदेखिने भएकाले हामी पिसाब रोकेर बस्छौ, तर यसले दीर्घकालिन रुपमा भयावह रोग निम्त्याउँछ ।   मृगौलामा पत्थरी पिसाबमा यूरिया र अमिनो एसिड जस्ता टक्सिन तत्व हुन्छ । यदि हामी लामो समयसम्म पिसाब रोक्छौ भने उक्त टक्सिन मृगौलामा पुग्छ  र पत्थरीको समस्या पैदा हुन्छ । मुत्रनलीमा संक्रमण लामो समयसम्म पिसाब रोकेर बस्दा ब्लडरमा व्याक्टोरिया जम्मा हुन पुग्छ । यही ब्याक्टेरियाको कारण मुत्रनलीमा संक्रमण नित्याउँछ । मुत्रथैली सुन्निनु पिसाब रोकेर राख्नाले मुत्रथैलीमा त्यसले असर गर्छ । मुत्रथैली सुनिन्छ । यसले गर्दा पिसाब फेर्दा दुख्ने समस्या हुन्छ । मृगौलामा गंभिर असर पिसाब रोक्दा तयसको दबाव मृगौलामा पर्छ । यसैले गर्दा मृगौलाको रोग लाग्न सक्छ । पिसाबको रंग बदलिने लामो समय पिसाब रोक्दा पिसाबको रंग गाढा पहेंलो र दुर्घन्धित हुन्छ । ब्याक्टेरियाको कारण यस्तो भएको हो । मांशपेशी कमजोर
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